“I met Miles when I was in the worst shape of my life. A few of my coworkers joined a gym so I tagged along. I met Miles while I was fumbling around the space and he was beyond patient with me, answering all my questions, and helping me with my form. I could tell he really cared and wanted me to succeed. Fast forward I’ve been working with miles for over 2 years and have never felt better. Miles is the best coach I’ve ever had and I’m grateful that we met two years ago.”

"My weight and muscle mass significantly plateaued over the past few months and as an older woman I figured this was just how it would be as I age. I was introduced to Miles through a recommendation from a friend and decided to give him a try. In 2 months of working with him I lost 5 pounds, while adding 2 pounds of muscle and dropping 5% body fat! I could not be happier and beyond grateful for Miles!"

"Miles listens to me. His workouts hit everything I was looking for - strength training, mobility and cardio work. And his nutrition guidance helped me look at the foods I was choosing and more importantly for me, the portion size that I was eating each meal. Long story short, I lost 40 pounds and I feel so much better - stronger, healthier and with more ease of movement. Seeing results like this, thanks to Miles, has allowed me to maintain the discipline to keep going each day."

"Gaining lower body strength was very important to my post surgery recovery. Miles paid close attention to my needs and designed a program specifically for me. When I wasn’t able to do an exercise he adapted it for me so I could do it and still get the same benefit. His guidance with cardio and nutrition has helped me make further progress. Miles really listens and thinks about me, my preferences and my needs. Now I’m moving with more confidence and less pain thanks to Miles."

“I’ve never prioritized my nutrition in the past, and often had a hard time sticking to something like this. Working with Miles has helped make healthy eating an integral part of my life, like getting dressed or brushing my teeth.”

"Miles genuinely cares and his personal nature makes the whole experience easier. Talking about our bodies can be tricky and he creates an environment where you can feel comfortable expressing yourself honestly and vulnerably."

"Before starting with Miles I was hyper focused on losing weight. After working with him for 4 months I have lost 5 pounds and feel so much more confident in my body and with navigating my nutrition as a whole. Could not recommend Miles more!

“Recently I had the pleasure of meeting with Miles for a nutrition consultation. Miles exhibited remarkable dedication to being an educator and expert. It was clear he did extensive research before our meeting for my specific medical and dietary needs.”

"Miles is the best trainer I’ve ever had. I suffer from a lower back injury and I feel like my program was well thought out making me secure enough in the moves to not hurt my body. Thanks miles!"

"After our first session I could tell Miles was different from other trainers. His level of dedication and empathy made the whole experience seamless and enjoyable."

“Miles gets to know his athletes deeply and develops a specific plan catering to each individual. Not only is he a great person, but he is a great coach who pushes you past your limits."