helping busy people move better and live longer

trainer - speaker - writer - consultant

train with me

in person training

experience real results with personal training designed for you

  • My approach emphasizes proper movement mechanics, progressive overload, and long-term development to ensure athletes and active individuals not only perform at their best but also build a solid foundation for lifelong health and performance.

    my programming is designed to preserve and enhance athletic qualities — including strength, power, mobility, and joint integrity — while addressing the physical demands of daily life. a focus on injury prevention, movement quality, and sustainable performance ensures clients stay resilient, capable, and confident in and out of the gym.

    work with miles one-on-one in a private boutique personal training studio located in the heart of greenpoint, learn more.

in order to provide the best experience for my clients i limit the number of people i work with and only coach from 6a to 12p. if you would like to work together please contact me here.

there’s a lot of (mis)information out there about health and wellness, this is my attempt to answer your questions and simplify topics relating performance and longevity.

check it out

blogs and videos

i collaborate with leading organizations and global wellness brands as an educator, ambassador, and consultant. my unique experience working with professional athletes, general populations and online fitness platforms makes me a unique partner for digital campaigns, brand launches, and product support. i currently hold a long term purpose led partnership with welltech.

to learn more and discuss partnerships get in touch here

consulting

train with miles

train with miles

hi, i’m miles, I’m a personal trainer in greenpoint brooklyn who helps people live healthier, happier lives through movement.

With a Master’s degree and over 10 years of experience working with professional athletes, I know what works — and what doesn’t. My goal with every client is to help you do what you love, do it for longer, and do it while looking your best; because Looking good is rad, but moving well on top of that is really where it’s at.

In addition to coaching clients, I partner with wellness companies and brands, and write and speak on performance and longevity — helping organizations translate movement science into programs people will actually use, grounded in movement, performance, and long-term health.

get in touch

testimonials

“miles is the man! he helped me get into the best shape of my life this offseason. i owe a lot of my success to him and the work he’s done”

shane mcclanahan

1st round draft pick and tampa bay rays starting pitching

“training with miles has been nothing short of extraordinary. there is no one i’d trust with my health more than him”

dan strickland

venture capitalist

“working with miles has dramatically changed my health for the better. i am very picky about who i work with and miles has been nothing short of exceptional. I don’t believe i could have accomplished what i have without him”

ginger joyce

general surgeon

  • "Miles is the best coach I've ever had"

    “I met Miles when I was in the worst shape of my life. A few of my coworkers joined a gym so I tagged along. I met Miles while I was fumbling around the space and he was beyond patient with me, answering all my questions, and helping me with my form. I could tell he really cared and wanted me to succeed. Fast forward I’ve been working with miles for over 2 years and have never felt better. Miles is the best coach I’ve ever had and I’m grateful that we met two years ago.”

  • "In 2 months of working with him I lost 5 pounds, while adding 2 pounds of muscle and dropping 5% body fat!"

    "My weight and muscle mass significantly plateaued over the past few months and as an older woman I figured this was just how it would be as I age. I was introduced to Miles through a recommendation from a friend and decided to give him a try. In 2 months of working with him I lost 5 pounds, while adding 2 pounds of muscle and dropping 5% body fat! I could not be happier and beyond grateful for Miles!"

  • "I feel so much better - stronger, healthier and with more ease of movement."

    "Miles listens to me. His workouts hit everything I was looking for - strength training, mobility and cardio work. And his nutrition guidance helped me look at the foods I was choosing and more importantly for me, the portion size that I was eating each meal. Long story short, I lost 40 pounds and I feel so much better - stronger, healthier and with more ease of movement. Seeing results like this, thanks to Miles, has allowed me to maintain the discipline to keep going each day."

  • "When I wasn’t able to do an exercise he adapted it for me so I could do it and still get the same benefit."

    "Gaining lower body strength was very important to my post surgery recovery. Miles paid close attention to my needs and designed a program specifically for me. When I wasn’t able to do an exercise he adapted it for me so I could do it and still get the same benefit. His guidance with cardio and nutrition has helped me make further progress. Miles really listens and thinks about me, my preferences and my needs. Now I’m moving with more confidence and less pain thanks to Miles."

  • "Working with Miles has helped make healthy eating an integral part of my life, like getting dressed or brushing my teeth.”

    “I’ve never prioritized my nutrition in the past, and often had a hard time sticking to something like this. Working with Miles has helped make healthy eating an integral part of my life, like getting dressed or brushing my teeth.”

  • "He creates an environment where you can feel comfortable expressing yourself honestly and vulnerably."

    "Miles genuinely cares and his personal nature makes the whole experience easier. Talking about our bodies can be tricky and he creates an environment where you can feel comfortable expressing yourself honestly and vulnerably."

  • "I feel so much more confident in my body and with navigating my nutrition as a whole"

    "Before starting with Miles I was hyper focused on losing weight. After working with him for 4 months I have lost 5 pounds and feel so much more confident in my body and with navigating my nutrition as a whole. Could not recommend Miles more!

  • "Miles exhibited remarkable dedication to being an educator and expert."

    “Recently I had the pleasure of meeting with Miles for a nutrition consultation. Miles exhibited remarkable dedication to being an educator and expert. It was clear he did extensive research before our meeting for my specific medical and dietary needs.”

  • "Miles is the best trainer I’ve ever had."

    "Miles is the best trainer I’ve ever had. I suffer from a lower back injury and I feel like my program was well thought out making me secure enough in the moves to not hurt my body. Thanks miles!"

  • "His level of dedication and empathy made the whole experience seamless and enjoyable."

    "After our first session I could tell Miles was different from other trainers. His level of dedication and empathy made the whole experience seamless and enjoyable."

  • "he is a great coach who pushes you past your limits."

    “Miles gets to know his athletes deeply and develops a specific plan catering to each individual. Not only is he a great person, but he is a great coach who pushes you past your limits."

work with me 1-1

invest in yourself today.

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