Hi, I’m Miles

I’m a human performance coach and educator and My work explores one question:

How do i help people become capable humans for life?

Through coaching, education, and evidence-based practice, I teach the foundations of strength, endurance, movement, and health that allow people to live with confidence, freedom, and resilience for decades.

as a coach i work individually with professional athletes, actors, fortune 500 executives, as well as every day individuals.

in addition to my work with clients, i partner with teams, corporations, and brands across america and europe as an educator, ambassador, and consultant. over the past 10 years I’ve been fortunate to collaborate with professional organizations including the new york yankees, toronto blue jays, welltech, future, and the united nations school.

these days you can find me coaching at my studio in greenpoint, or out and about with my dog, nola, probably grabbing a hot coffee and breakfast burrito.

trainer

  • i train men and women of all ages in both a private and semi-private format at my greenpoint studio.

    My approach emphasizes proper movement mechanics, progressive overload, and long-term development to ensure that my clients not only perform at their best but also build a solid foundation for lifelong health and performance.

    my programming is designed to preserve and enhance athletic qualities — including strength, power, mobility, and joint integrity — while addressing the physical demands of daily life. a focus on injury prevention, movement quality, and sustainable performance ensures clients stay resilient, capable, and confident in and out of the gym.

    if you’re interested in learning more or applying for a membership today, fill out this form to get started.

speaker

  • My keynote presentation is the perfect option for any team day, quarterly event, offsite or conference.

    my focus is on enhancing learning and understanding around the foundations of building lifelong strength, endurance, and resilience for men and women of all ages. Each presentation is custom built to foster deep understanding that resonates with the audience and vibe of the event.

    to book or learn about pricing, examples, availability or more, click here

writer

  • I write about various topics relating to building lifelong strength, endurance, and resilience for men and women of all ages.

    My work is published in my journal, and I’m available for ghostwriting and column writing—feel free to get in touch.

consultant

  • i collaborate with individuals, leading organizations and global wellness brands as an educator, ambassador, and consultant.

    my unique experience working with professional athletes, general populations and online fitness platforms makes me a unique partner for digital campaigns, brand launches, and product support.

    click here to learn more or work with me

get in touch

Apply to train with miles

testimonials

“miles is the man! he helped me get into the best shape of my life this offseason. i owe a lot of my success to him and the work he’s done”

shane mcclanahan

1st round draft pick and tampa bay rays starting pitching

“training with miles has been nothing short of extraordinary. there is no one i’d trust with my health more than him”

dan strickland

venture capitalist

“working with miles has dramatically changed my health for the better. i am very picky about who i work with and miles has been nothing short of exceptional. I don’t believe i could have accomplished what i have without him”

ginger joyce

general surgeon

  • "Miles is the best coach I've ever had"

    “I met Miles when I was in the worst shape of my life. A few of my coworkers joined a gym so I tagged along. I met Miles while I was fumbling around the space and he was beyond patient with me, answering all my questions, and helping me with my form. I could tell he really cared and wanted me to succeed. Fast forward I’ve been working with miles for over 2 years and have never felt better. Miles is the best coach I’ve ever had and I’m grateful that we met two years ago.”

  • "In 2 months of working with him I lost 5 pounds, while adding 2 pounds of muscle and dropping 5% body fat!"

    "My weight and muscle mass significantly plateaued over the past few months and as an older woman I figured this was just how it would be as I age. I was introduced to Miles through a recommendation from a friend and decided to give him a try. In 2 months of working with him I lost 5 pounds, while adding 2 pounds of muscle and dropping 5% body fat! I could not be happier and beyond grateful for Miles!"

  • "I feel so much better - stronger, healthier and with more ease of movement."

    "Miles listens to me. His workouts hit everything I was looking for - strength training, mobility and cardio work. And his nutrition guidance helped me look at the foods I was choosing and more importantly for me, the portion size that I was eating each meal. Long story short, I lost 40 pounds and I feel so much better - stronger, healthier and with more ease of movement. Seeing results like this, thanks to Miles, has allowed me to maintain the discipline to keep going each day."

  • "When I wasn’t able to do an exercise he adapted it for me so I could do it and still get the same benefit."

    "Gaining lower body strength was very important to my post surgery recovery. Miles paid close attention to my needs and designed a program specifically for me. When I wasn’t able to do an exercise he adapted it for me so I could do it and still get the same benefit. His guidance with cardio and nutrition has helped me make further progress. Miles really listens and thinks about me, my preferences and my needs. Now I’m moving with more confidence and less pain thanks to Miles."

  • "Working with Miles has helped make healthy eating an integral part of my life, like getting dressed or brushing my teeth.”

    “I’ve never prioritized my nutrition in the past, and often had a hard time sticking to something like this. Working with Miles has helped make healthy eating an integral part of my life, like getting dressed or brushing my teeth.”

  • "He creates an environment where you can feel comfortable expressing yourself honestly and vulnerably."

    "Miles genuinely cares and his personal nature makes the whole experience easier. Talking about our bodies can be tricky and he creates an environment where you can feel comfortable expressing yourself honestly and vulnerably."

  • "I feel so much more confident in my body and with navigating my nutrition as a whole"

    "Before starting with Miles I was hyper focused on losing weight. After working with him for 4 months I have lost 5 pounds and feel so much more confident in my body and with navigating my nutrition as a whole. Could not recommend Miles more!

  • "Miles exhibited remarkable dedication to being an educator and expert."

    “Recently I had the pleasure of meeting with Miles for a nutrition consultation. Miles exhibited remarkable dedication to being an educator and expert. It was clear he did extensive research before our meeting for my specific medical and dietary needs.”

  • "Miles is the best trainer I’ve ever had."

    "Miles is the best trainer I’ve ever had. I suffer from a lower back injury and I feel like my program was well thought out making me secure enough in the moves to not hurt my body. Thanks miles!"

  • "His level of dedication and empathy made the whole experience seamless and enjoyable."

    "After our first session I could tell Miles was different from other trainers. His level of dedication and empathy made the whole experience seamless and enjoyable."

  • "he is a great coach who pushes you past your limits."

    “Miles gets to know his athletes deeply and develops a specific plan catering to each individual. Not only is he a great person, but he is a great coach who pushes you past your limits."