an unfiltered collection of thoughts, learnings, and life updates. hope you enjoy. Miles Stevens 10/6/25 Miles Stevens 10/6/25 13: did you train your toes today? Read More Miles Stevens 10/6/25 Miles Stevens 10/6/25 12: the reason your shoulders and neck hurt Read More Miles Stevens 10/6/25 Miles Stevens 10/6/25 11: unlock your hips Read More Miles Stevens 10/6/25 Miles Stevens 10/6/25 10: if you’re not working ankle mobility, you probably should be Read More Miles Stevens 10/6/25 Miles Stevens 10/6/25 09: how to train deceleration, with video examples Read More Miles Stevens 8/14/25 Miles Stevens 8/14/25 08: is my metabolism slowing down? Read More Miles Stevens 8/13/25 Miles Stevens 8/13/25 07: do you really need to wake up at 5am? Read More Miles Stevens 8/12/25 Miles Stevens 8/12/25 06: Seeing like an artist Read More Miles Stevens 8/11/25 Miles Stevens 8/11/25 05: focus on what’s in front of you Read More Miles Stevens 8/10/25 Miles Stevens 8/10/25 04: you are what you eat Read More Miles Stevens 8/9/25 Miles Stevens 8/9/25 03: lessons my dog taught me Read More Miles Stevens 8/8/25 Miles Stevens 8/8/25 02: balancing your zone of EXCELLENCE & zone of genius Read More Miles Stevens 8/7/25 Miles Stevens 8/7/25 01: so easy a caveman can do it Read More
Miles Stevens 10/6/25 Miles Stevens 10/6/25 10: if you’re not working ankle mobility, you probably should be Read More
Miles Stevens 10/6/25 Miles Stevens 10/6/25 09: how to train deceleration, with video examples Read More
Miles Stevens 8/8/25 Miles Stevens 8/8/25 02: balancing your zone of EXCELLENCE & zone of genius Read More
