how can i lose weight without medication?

there’s a lot of (mis)information out there about health and wellness, this is my attempt to answer your questions and simplify topics relating performance and longevity.

new editions out every friday — hope you enjoy!

Miles Stevens 1/16/26 Miles Stevens 1/16/26

how can i lose weight without medication?

Miles Stevens 1/9/26 Miles Stevens 1/9/26

what does a sauna actually do for you?

Miles Stevens 1/2/26 Miles Stevens 1/2/26

How to maximize your running

Miles Stevens 12/26/25 Miles Stevens 12/26/25

what actually happens when you don’t sleep enough?

Miles Stevens 12/19/25 Miles Stevens 12/19/25

when do you start losing muscle mass and what should you do about it?

Miles Stevens 12/12/25 Miles Stevens 12/12/25

are Glucose Monitors a Game-Changer or Wellness Gimmick?

Miles Stevens 10/6/25 Miles Stevens 10/6/25

13: did you train your toes today?

Miles Stevens 10/6/25 Miles Stevens 10/6/25

12: the reason your shoulders and neck hurt

Miles Stevens 10/6/25 Miles Stevens 10/6/25

11: unlock your hips

Miles Stevens 10/6/25 Miles Stevens 10/6/25

10: if you’re not working ankle mobility, you probably should be

Miles Stevens 10/6/25 Miles Stevens 10/6/25

09: how to train deceleration, with video examples

Miles Stevens 8/14/25 Miles Stevens 8/14/25

08: is my metabolism slowing down?

Miles Stevens 8/13/25 Miles Stevens 8/13/25

07: do you really need to wake up at 5am?

Miles Stevens 8/12/25 Miles Stevens 8/12/25

06: Seeing like an artist

Miles Stevens 8/11/25 Miles Stevens 8/11/25

05: focus on what’s in front of you

Miles Stevens 8/10/25 Miles Stevens 8/10/25

04: you are what you eat

Miles Stevens 8/9/25 Miles Stevens 8/9/25

03: lessons my dog taught me

Miles Stevens 8/8/25 Miles Stevens 8/8/25

02: balancing your zone of EXCELLENCE & zone of genius

Miles Stevens 8/7/25 Miles Stevens 8/7/25