policies

  • the term ‘membership’ refers to any package purchased to train with miles and includes both private and semi-private training formats. All memberships renew on a monthly basis and include 4, 8 or 12 sessions per month depending if you train privately or semi-privately.

    semi-private

    each session is $100 per hour and you can purchase 4, 8 or 12 sessions per month to be used at whatever frequency you’d like. semi-private training is only available in-person. If you choose to add additional sessions you can purchase these for $100 per session. unused sessions will roll over for up to two months, and may be scheduled during any available semi-private training hour.

    private

    each session is $150 per hour and you can purchase 4 or 8 sessions per month to be used at whatever frequency you’d like. private training may be held in-person or virtually through zoom. If you choose to add additional sessions you can purchase these for $150 per session. unused sessions will roll over for up to two months, and may be scheduled during any available semi-private training hour.

    explore membership options

  • life happens, i get it! i just ask for 8 hours advance notice for all cancellations and rescheduled sessions without penalty. cancellations or rescheduled attempts made after the 8 hour mark will result in a loss of credit.

  • train with miles is an exclusive appointment based studio meaning, after your movement evaluation, we’ll work together to figure out a sustainable training schedule for you that balances your life responsibilities and other training demands to ensure progress is being made towards your goals. once a routine is discussed and agreed upon your ‘membership’ will reserve your spot(s) week after week; no thinking, no remembering to book in advance, just show up at your time and train.

    this is designed to create a consistent training experience which will yield the best results. if you need to move your time just shoot me a text or email and we can figure out the best course of action to keep you on track.

  • there are no commitments on any membership option, you can pause or cancel at anytime. to pause or cancel your membership please let me know at least 15 days prior to the first of the month, since each client receives their own custom program, which requires time and thought on my end, if you decide to cancel within this window, unfortunately, i cannot offer any refunds. if you decide to pause you have two options:

    (a) you can choose to pause your billing but doing so relinquishes your time slot and I cannot guarantee it will be available upon your return

    (b) you can pay half of your membership cost to reserve your time, guaranteeing it will be ready for you upon your return (max hold of 30 days)

  • if you refer a friend:

    • They get 25% off their movement evaluation.

    • If they purchase a membership, you get $100 off your membership for as long as they remain an active member (max 2 referrals at one time).

  • all new clients must complete a movement evaluation prior to participating in any training session. This allows me to understand how you move so i can program appropriate movements, weights, and rep schemes to ensure you have a fun, safe, and productive workout experience. After this session we’ll discuss the best training environment for you (private or semi-private), scheduling, and goal benchmarks to ensure we’re making progress toward your goals.

    if you’re unsure about joining semi-private or private training I offer a “new client special”. for $200 you can participate in one private and one semi-private training session to decide what format you prefer. sessions expire in one month and only available one time to new clients.

see full list of policies here


  • truly, the only difference is you’ll train next to someone in semi-private sessions and by yourself in private sessions.

    both formats provide you with your fully custom program delivered through your personal iPad, your own squat rack with personal weights and accessories (no sharing needed), and training under my watchful eye to help with form, corrections, and adjustments if needed.

    Since Train with Miles is a limited-membership studio, every member is carefully vetted to ensure your training environment is safe, respectful, and enjoyable! if you every have any concerns please don’t hesitate to tell me in person, text, or email me, your safety and comfort is my number one priority!

  • my specialties include:

    (a) longevity centered functional and holistic strength training

    (b) strength, power, and mobility for endurance athletes

    (C) sustainable weight loss and body recomposition

    within these specialties i work with both men and women of all ages!

  • My approach emphasizes proper movement mechanics, progressive overload, and long-term development to ensure that every client of mine reaches their goals while simultaneously building a foundation for lifelong health and performance.

    my programming is designed to preserve and enhance athletic qualities — including strength, power, mobility, and joint integrity — while addressing the physical demands of daily life. a focus on injury prevention, movement quality, and sustainable performance ensures clients stay resilient, capable, and confident in and out of the gym.

    • Master of science, exercise and nutrition science, university of tampa

    • Strength Coach, New York Yankees

    • Nutrition Assistant, Toronto Blue Jays

    • Director of Strength & Conditioning, United Nations International School

    • Health and Wellness Advisor, Welltech

    • Performance Coach, Future

    • Personal Trainer to MLB, NFL, NHL, PGA, NCAA athletes

    read more about me here

  • my studio is located on the 4th floor of the greenpoint terminal warehouse located at 67 west street.

    after you enter the building and pass the second set of glass doors take the elevator to your right to the 4th floor and follow signs for ‘train with miles’.

faq’s

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