I love sending it. If it’s active, I’m there—surfing, rock climbing, triathlons, or anything else that gets me outside and pushing my limits. sign me up.

My love for training started long before those sports, though. as a collegiate baseball player I experienced firsthand just how powerful strength training can be. It didn’t just change how I performed on the field—it changed how I moved, how I felt, and ultimately how I approached health and performance as a whole.

Later, spending time in different athletic communities, I started to notice a pattern. There were athletes who lived and breathed their sport, recreationally, but never bothered with strength training. Then there were others who bounced between random workouts or group classes without a real plan.

And yet, these were some of the most passionate, fired-up people I knew. They loved their sport, They wanted to perform, and they also wanted to be healthy and look good. but all the training out there was so narrow focused; performance training was super nichè and only reserved for semi-pros, personal training was generally for people who just wanted to improve their body composition, and group fitness classes were designed to cultivate community and deliver a super hard workout.

But what if you fall somewhere in the middle? You want to be healthy and look good, but you also care about training in a way that actually supports your sport. And let’s be honest—you want a workout that feels great in the moment and delivers real results.

from that, train with miles was born.

my mission is simple, i’m here to help people perform better, for longer in their sport through movement and science backed protocols (while looking good along the way). I’m stoked you’re here and read this far, I’d love to work with you!

- Miles