Sitting is the new smoking: how everyday movements help you live longer [media feature recap]
‘sitting is the new smoking’ was a recent feature I had the pleasure of contributing to that was shared across yahoo health and ktal news. In this segment we discussed the impact general activity has on overall health.
It’s important that we separate these two terms, exercise and activity. exercise is any form of structured movement, weight training, group fitness classes, or running; activity is any form of movement that is non-structured and done throughout your day, walking to work, carrying groceries, or taking the stairs.
In my experience the general population typically undervalues the importance of general activity. The reasons for this can vary but it usually comes down to the fact that the intensity is so light, and the duration so short, that people can’t even imagine there could be any benefit. however, as i mentioned in the article, “Anything that is not sitting is going to benefit your overall health.”
sedentary lifestyles can significantly increase a persons risk of chronic diseases like heart disease, diabetes, and cancer. sitting for extended periods of time can cause circulation issues, which can negatively impact long-term cardiovascular function, can reduce insulin sensitivity, leading to type 2 diabetes, and lower metabolic rates, which can lead to weight gain. to prevent the development of chronic diseases, with movement, it’s vital to first and foremost develop a training routine that includes resistance training and cardio, this is where a qualified trainer can really provide benefit. outside of this type of training, moving as much throughout your day can and will tremendously benefit your health. best part is, This doesn’t need to be a ton of movement either. Simple choices like taking the stairs instead of the elevator, using public transit instead of driving, carrying a basket instead of a shopping cart at the grocery store, or taking a quick walk around the house or the block after your meals will help.
overall, don’t overthink it. Ask yourself, “have I been sitting for longer than 45 minutes?” if yes, pause Netflix or slack, get up, and break up that sitting with something light —like emptying the dishwasher or giving your pup a quick belly rub.
miles is a trainer, speaker, writer, and consultant who specializes in performance and longevity within the health and wellness space. with over ten years of experience, a masters degree in exercise and nutrition science and multiple strength and conditioning certifications miles aims to combine practical application with research to provide actionable strategies for people looking to live longer and excel athletically.
