Body Composition analysis
stop guessing. start tracking.
drop in
$50.00
single body scan & consultation
body composition metrics
receive a Comprehensive measurement of skeletal muscle mass, fat mass, regional tissue distribution, metabolic rate, and cellular health.
data review & consultation
Following your assessment, I will interpret the diagnostic data alongside you so you know what the data means and how it relates to your goals, training ambitions, and lifestyle.
Targeted reporting & roadmap
you’ll receive detailed comprehensive body composition data, custom caloric baselines, and actionable training and nutrition plans tailored to your goals.
3 Pack
$120.00/mo
pack of 3 body scans & consultations
uncover body composition trends
Track subtle composition shifts often masked by a standard scale. Know exactly if your hard work is moving you closer to your goals
progressive data review & consultation
after each scan we’ll compare your current and previous results to accurately evaluate physical adaptations in the context of your life and goals.
targeted Dynamic lifestyle roadmaps
after each scan you’ll receive Updated, body composition data and recommendations designed to bypass plateaus and accelerate your health and performance goals.
beyond the scale
why a standard scale misleads you
Your weight fluctuates daily based on hydration, glycogen stores, and digestive cycles. A standard scale treats one pound of metabolically active skeletal muscle identically to one pound of adipose (fat) tissue. If you’re burning fat and building muscle simultaneously, your weight may stall completely—masking massive transformations in your physical architecture. testing with inbody reveals the true transformation taking place.
What the InBody Technology Measures
body fat percentage: track changes to your body fat percentage and receive objective data to tell if your work is moving you closer to your goals.
Skeletal Muscle Mass: muscle mass is a key factor in metabolism, longevity and risk of injury. track changes to determine if your training is moving the needle in the right direction.
Basal Metabolic Rate (BMR): Calculates your foundational caloric baseline so we can configure mathematically precise nutrition targets.
Segmental Lean Analysis: Pinpoints localized muscle distribution across individual quadrants to identify and correct structural imbalances.
The Power of Chronological Data
A single scan establishes a diagnostic baseline —this is the first step to driving change. the second step is to enact a plan and engage in Regular, recurring 4-8 week scans to create a continuous feedback loop. This chronological data allows me to proactively audit your progress, bypass training plateaus, and systematically refine your dietary macros before your results stall.
what to expect
book your session - use the button below and follow the steps, reach out if you run into any issues.
download the inbody app - you can download the app here (apple) (android), your scan will sync to the app once completed. Please download the app prior to your appointment as it will take some time to register and will cut into your time if we have to download it together.
fast for 3-4 hours prior to your appointment - the machine uses bioelectrical impedance technology which is more accurate when the person is fasted, but if fasting isn’t possible, don’t sweat, it’ll still be reliable if you test under similar conditions each time.
arrive at ‘train with miles’ - take the elevator in the lobby to the 4th floor and follow the ‘train with miles’ signs. please note, I may be working with a client(s) before you show up so if you’re early please wait outside the door until i come get you at the time of your appointment.
scan - the scan itself takes less than 30 seconds to complete. please note that you’ll stand on the machine barefoot so prepare accordingly. you’re welcome to wear whatever you’d like but light loose clothing (athletic apparel) is recommended. If you’d like to do the scan shirtless (men) or in a sports bra (women) you’re more than welcome; but full athletic clothing is totally fine.
review findings together - once the scan is complete I’ll sit with you to learn about your goals and training history, discuss what each data point means and how they relate to your goals, and provide some practical training and nutrition recommendations for you based on the results. this is also totally optional, you’re more than welcome to take the results and leave without discussing the findings if you’d like.
book another scan - it’s recommended to retest every 4-8 weeks to reevaluate progress and adjust accordingly, if needed. testing more frequently isn’t bad but also isn’t totally necessary.
stop guessing. start tracking.