personal training that goes where you go

whether you’re in town, traveling for work, or life throws you a surprise, trust an expert to adapt and keep you on track — giving you time back to be present for what’s truly important

human performance specialist

human performance specialist

hi, i’m miles, a new york city based personal trainer who helps people live healthier, happier lives through movement.

my goal is to be the mediator to allow you to do what you love, do it for longer, and do it while looking your best. with over 10 years of experience working with fortune 500 executives and professional athletes I know what works and what doesn’t. allow me to provide you with the blueprint to optimal health, tailored to your schedule and goals.

protocols that actually move the needle

with a masters degree and over 10 years of experience training fortune 500 executives and professional athletes I know what works and what doesn’t —stop wasting your time and start maximizing your return on investment

    • Master of science, exercise and nutrition science, university of tampa

    • Strength Coach, New York Yankees

    • Nutrition Assistant, Toronto Blue Jays

    • Director of Strength & Conditioning, United Nations International School

    • Health and Wellness Advisor, Welltech

    • Performance Coach, Future

    • Personal Trainer to MLB, NFL, NHL, PGA, NCAA athletes

    • Certified Strength and Conditioning Specialist, NSCA

    • Oxygen Advantage Breath Coach

    • XPT Performance Breath Coach

    • CPR/AED Certified

  • The Stevenson School

    • Principles of sport nutrition for high school swimmers

    Future

    • Meal prepping for working professionals

    • Meal prepping for athletic populations

    • Principles of weight loss, nutrition specific

    • How to interpret personal wearable data for accurate exercise adaptation

    • Lifestyle factors influencing weight loss and how to mitigate

    Fitlife Foods

    • Exercise and physical activity guidelines for general populations and their effect on reducing non-communicable diseases

    Diesel Fitness

    • Sleeps effect on recovery and mood states

    • foot biomechanics and its relation to proper kinematic sequence movement (focus on rotational athletes)

designed by a coach whos sole focus is you

by limiting the number of clients i work with, I’m able to be fully present and responsive for questions, progressions, and adaptations to keep you on track around that last-minute meeting, or poor night of sleep

while most personal trainers only work with you for the hour you see them, i take a more holistic approach.

each member receives live training with me, at a frequency of their choosing, along with a fully customized health plan.

clients training plans will be based around their live sessions, you can think of these as “key sessions” —designed to drive adaptations and produce results.

supporting sessions act to complement key sessions, promoting recovery, improving function of various energy systems (improving ability to burn fat at rest, improve metabolic rate, etc), and keeping you stoked by doing things you enjoy —these will promote adherence and drive results faster, if hit consistently.

every session is adaptable and can be adjusted with little to no advanced notice. my goal is to drive adaptations. if your recovery is low but you have a heavy session scheduled I’ll modify to ensure you get the benefits without frying your nervous system, keeping you on track without you needing to do anything.

lastly, your plan allows participation in activities you love; group workout classes, long runs or bike rides with friends, pick up sports, you name it. by baking these into the plan we can monitor load which will make your training even more specific to you —exactly what we do with professional athletes.

trusted by professionals with a track record for success

  • “He helped me get into the best shape of my life this offseason”

    “Miles is the man! he helped me get into the best shape of my life this offseason. I owe a lot of my success to him and the work he’s done”

  • "Miles is the best coach I've ever had"

    “I met Miles when I was in the worst shape of my life. A few of my coworkers joined a gym so I tagged along. I met Miles while I was fumbling around the space and he was beyond patient with me, answering all my questions, and helping me with my form. I could tell he really cared and wanted me to succeed. Fast forward I’ve been working with miles for over 2 years and have never felt better. Miles is the best coach I’ve ever had and I’m grateful that we met two years ago.”

  • "There's no one I'd trust with my health more than him"

    “What can I say, training with miles has been nothing short of extraordinary. There is no one I’d trust with my health more than him".”

  • "In 2 months of working with him I lost 5 pounds, while adding 2 pounds of muscle and dropping 5% body fat!"

    "My weight and muscle mass significantly plateaued over the past few months and as an older woman I figured this was just how it would be as I age. I was introduced to Miles through a recommendation from a friend and decided to give him a try. In 2 months of working with him I lost 5 pounds, while adding 2 pounds of muscle and dropping 5% body fat! I could not be happier and beyond grateful for Miles!"

  • "I feel so much better - stronger, healthier and with more ease of movement."

    "Miles listens to me. His workouts hit everything I was looking for - strength training, mobility and cardio work. And his nutrition guidance helped me look at the foods I was choosing and more importantly for me, the portion size that I was eating each meal. Long story short, I lost 40 pounds and I feel so much better - stronger, healthier and with more ease of movement. Seeing results like this, thanks to Miles, has allowed me to maintain the discipline to keep going each day."

  • "When I wasn’t able to do an exercise he adapted it for me so I could do it and still get the same benefit."

    "Gaining lower body strength was very important to my post surgery recovery. Miles paid close attention to my needs and designed a program specifically for me. When I wasn’t able to do an exercise he adapted it for me so I could do it and still get the same benefit. His guidance with cardio and nutrition has helped me make further progress. Miles really listens and thinks about me, my preferences and my needs. Now I’m moving with more confidence and less pain thanks to Miles."

  • "Working with Miles has helped make healthy eating an integral part of my life, like getting dressed or brushing my teeth.”

    “I’ve never prioritized my nutrition in the past, and often had a hard time sticking to something like this. Working with Miles has helped make healthy eating an integral part of my life, like getting dressed or brushing my teeth.”

  • "He creates an environment where you can feel comfortable expressing yourself honestly and vulnerably."

    "Miles genuinely cares and his personal nature makes the whole experience easier. Talking about our bodies can be tricky and he creates an environment where you can feel comfortable expressing yourself honestly and vulnerably."

  • "I don’t believe I could have accomplished what I have without him”

    “Working with Miles has dramatically changed my health for the better. I am very picky about who I work with and Miles has been nothing short of exceptional. I don’t believe I could have accomplished what I have without him”

  • "I feel so much more confident in my body and with navigating my nutrition as a whole"

    "Before starting with Miles I was hyper focused on losing weight. After working with him for 4 months I have lost 5 pounds and feel so much more confident in my body and with navigating my nutrition as a whole. Could not recommend Miles more!

  • "Miles exhibited remarkable dedication to being an educator and expert."

    “Recently I had the pleasure of meeting with Miles for a nutrition consultation. Miles exhibited remarkable dedication to being an educator and expert. It was clear he did extensive research before our meeting for my specific medical and dietary needs.”

  • "Miles is the best trainer I’ve ever had."

    "Miles is the best trainer I’ve ever had. I suffer from a lower back injury and I feel like my program was well thought out making me secure enough in the moves to not hurt my body. Thanks miles!"

  • "His level of dedication and empathy made the whole experience seamless and enjoyable."

    "After our first session I could tell Miles was different from other trainers. His level of dedication and empathy made the whole experience seamless and enjoyable."

  • "he is a great coach who pushes you past your limits."

    “Miles gets to know his athletes deeply and develops a specific plan catering to each individual. Not only is he a great person, but he is a great coach who pushes you past your limits."

secure your spot today

only 7 spots left, invest in yourself today.

“there’s no one I’d trust with my health more than him”

Alex r.

“i don’t believe i could have accomplished what I have without him”

brian l.