Science based breathwork and movement for modern performance

miles stevens brings a decade of experience in exercise physiology, movement mechanics, and mindful performance to organizations, teams and events that value wellness and focus.

about

Miles stevens is a performance coach and educator with a masters degree in exercise and nutrition science. as a strength coach for the new york yankees, nutritionist for the toronto blue jays, and director of strength and conditioning for the United nations international school, he’s spent years teaching athletes and professionals how to move, breathe, and perform at the highest level.

through science-backed movement mechanics, breathwork, and recovery principles, miles helps audiences bridge the gap between performance and wellbeing — creating lasting change beyond the event itself.

  • The Williamsburg Wellness Fair

    The Stevenson School

    • Principles of sport nutrition for high school swimmers

    Future

    • Meal prepping for working professionals

    • Meal prepping for athletic populations

    • Principles of weight loss, nutrition specific

    • How to interpret personal wearable data for accurate exercise adaptation

    • Lifestyle factors influencing weight loss and how to mitigate

    Fitlife Foods

    • Exercise and physical activity guidelines for general populations and their effect on reducing non-communicable diseases

    Diesel Fitness

    • Sleeps effect on recovery and mood states

    • foot biomechanics and its relation to proper kinematic sequence movement (focus on rotational athletes)

signature talks & workshops

breathwork for performance & longevity

learn how to use breath to regulate stress, improve focus and concentration, and unlock physical potential. backed by exercise physiology, modern breath science as well as eastern breathwork, and mindfulness practices.

unlocking the kinetic chain: a framework for pain free living

deep dive into movement biomechanics to understand why you’re in pain and how to fix. this lecture covers typical compensation patterns, how these patterns develop, and training methods to correct dysfunction.

*session’s can be customized for corporate teams, schools, or wellness events

the breath and movement reset workshop

a 60-minute interactive session that combines movement and breathwork to unlock

testimonials

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source