let’s work TOGETHER
designed to help busy professionals navigate the complex, individual, world of wellness and optimize their health.
work directly with miles to resolve recurring and novel pain points and finally stop guessing when it comes to your health.
My Approach
i believe simple done right, repeated consistently, is best. i believe a strong foundation sets you up for long term success; and i believe human connection is essential in navigating the complex landscape of your health. it’s one thing to learn the science behind training, nutrition and recovery; it’s another to apply that science in a way that sustainably fits and evolves with your life.
let me help you live your healthiest life.
built in accountability
each client starts with weekly 30 minute sessions for at least a month, after that time they can move to biweekly hour sessions then monthly. after the first month you’re always in charge of how often you’d like to meet.
complete autonomy
you control what we discuss. before your session you’ll submit your top 3 pain points from the week(s) and we’ll discuss those points in detail. This allows you to take control over our sessions so we can maximize our time togehter.
personal workspace
using the note taking software, notion, you’ll have complete access to all of our meetings transcripts, topics, notes, and linked references to refer back to at anytime. use the search feature to easily find what you need in a pinch.
leave your health to an expert. invest in yourself today.