let’s work TOGETHER
designed to help busy professionals navigate the complex, individual, world of wellness and optimize their health.
work directly with miles to resolve recurring and novel pain points and finally stop guessing when it comes to your health.
i subscribe to the notion that less is more. not every issue needs to be resolved by forcing an outcome that’s not sustainable.
more isn’t better, better is better.
through connection and deep understanding of my clients I’m better able to support them in navigating the complex landscape of their individual health journeys.
By aligning daily choices with each client’s unique biology and specific goals, I guide them through major health shifts, injury recovery, or preventative overhauls. Together, we structure daily habits and mental frameworks to turn these adjustments into permanent behavioral changes.
let’s work together and help you live your healthiest life.
accountability
each client starts with weekly 30 minute sessions for at least a month, after that time they can keep this frequency or move to biweekly or monthly hour sessions. putting you in charge of how often you’d like to meet.
autonomy
you control what we work on. before your session you’ll submit your top 3 pain points from the week(s) and we’ll discuss those points in detail. This allows you to take control of our sessions so we can maximize our time together.
action
using the note taking software, notion, you’ll have complete access to all of our meetings transcripts, topics, notes, and linked references to refer back to at anytime. use the search feature to easily find what you need in a pinch.
who is this service for?
this service is designed for committed individuals looking for peer-to-peer mentorship to help them navigate the complex landscape of wellness and ensure they are doing whats needed for their goals and lifestyle.
do i need to live in new york to work with you?
nope! all of our sessions are hosted virtually. as long as you have wifi we can work together.
what does this look like in practice?
It means we’ll proactively optimize different areas of your health before burnout, plateau, or chronic issues dictate your life, or I’ll safely guide you through an existing transition (like recovering from injury, managing dietary needs, or resetting your nervous system). We’ll break these massive transitions down into digestible, phase-by-phase adjustments so you feel supported rather than stressed.
leave your health to an expert. invest in yourself today.